Dedicate your smiles and give yourself an endorphin boost…..

Day 12 I believe and this is a personal best for a daily blog for me, so therefore I deserve a trophy or at least a prize of some kind …. Ahhh a heady memory of receiving the winning prize, certificate etc… I was a winner..


Yes Gill…. “You are a winner” lol don’t honestly feel like a winner today (hint to bring Gift – Debbie Whitelock hee hee) I know it’s Saturday !!!

Yesterday I literally willed my cavity clot to stay and guess what it didn’t – so I have the dreaded Dry Socket thing. Had to go back to Dentist for it to be packed and now have antibiotics and another dental visit…

However, today the pain is less, and last week I met a girl who had lived through massive pain and she learn’t to detatch from the pain as if it wasn’t anything to do with her !! Now that’s worth a try.

My own way of dealing with pain is to breathe into it and dissolve it, but today I will have a go a detatchment.

Have you had dry socket????? It’s a naughty one !!! Read Wiki how if ever you need a tooth extraction – the Dentist tells you what to do but not what NOT to do !!!

So the smile and chemical release thing.

Did you know that even if you fake a smile it releases the same “good chemical” reaction in your body????

Yes it’s true hurrah

All we need to do is curl those lips up into a lovely smile and enjoy the boost your own body provides … here if you don’t believe me read this..

Life hack – has some good stuff… take a peak

I particularly like the watch comedy bit – I remember in The Secret Book the woman who cured her cancer with comedy and great thoughts.

So I’m choosing good thoughts, raised vibrational energy and smile therapy with added dose of comedy and rest – today and I will smash this Dry flipping socket into submission…. Grow gummy grow !!!

Aparently I am unlucky for getting this several times….

I allowed myself 1 hour of feeling sorry for myself, until the pain killers kicked in because we are only human.

But I know that those feelings really serve no purpose.. We need to raise our energy levels anyway we know how. And when it’s our turn to have the chips down… sometimes we need to dig deep

So if today is one of those for you… try just a few smiles and notice how different you feel.

Those smiles will help you physically and emotionally.

I am sending love to those suffering today – I know that I am lucky and blessed and have a superb life. So those are the focus, and if the pain gets bad – I am going to find another comedy programme to watch and laugh it away – it isn’t a permanent part of me (some get it much worse) I will smile for them.

Dedicate your smiles

It’s a double whammy… You get the endorphins and they get the lovely positive thoughts from you.

I put together some pins of lovely happy smiley faces, donkey, dogs, kittens etc. So please feel free to open my pinterest board and have a smile with me

Make me smile and book into our lovely event on June 5th – brilliant speakers include


I really cannot wait to hear them speak – you can book tickets on the hotline (it hasn’t rung yet lol 07376 895498

Well I must say that writing this blog has been a lovely distraction for me… It’s only 8.16 and it’s done….

So well done me …. another prize maybe???

Have a lovely smiley day please


Monday, Jun 5, 2017, 6:00 PM

65 – 67 Bold Street Liverpool L1 4EZ, GB

80 Inspired Minds Went

BIG POWERFUL MEET UP WITH GILL FELL AND GUEST SPEAKERSBREAKING NEWS……. We now have the clever and happy, Happiness Ninja speaking at the event… I will also be chatting away in between speakers about my fast pace life coach thing, and Amanda Moss will be spoken about (by me) she has had a better offer so in the true style of having a mind of …

Check out this Meetup →


Author: gillfell

I am passionate about helping people achieve more out of life, I have lots of ideas and information about staying upbeat, healthy and getting what you want out of life. My mission is to help you transform your mindset so you really believe you can have the life you want. I have tried and tested techniques for you, I will help you get there and enjoy happiness along your journey.

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