When Stress taps you on the shoulder… “excuse me, do you have an appointment?”

Day 16 #100days of bloggity blogging ……

Ahh hurrah, my begging on Facebook paid dividends my best stats yet and readers from around the globe !!! Shout out for Austrailia !!! Mexico !!! Germany !!! and my beautiful UK !!!!! Thank you all sooooooo much xxx

That’s it then … blog done ???

Ok I’ll make it brief.

Stress can strike you down at anytime !! WHAM – someone say’s something you don’t like or agree with, or it’s a build up – the straw that breaks the camels back. Everyone feels stress at sometime, the clever thing is to recognise that you are stressed. Now that bad stressy thing causes all kinds of physical symptoms and the key is to act quickly when you feel it strike !!!!!!

http://changingminds.org/explanations/stress/chemistry_stress.htm

So last night I had a bit of a stressy build up – I am a stressy over thinker as a rule and I have to do all the good work so as not to be in that nasty bad place.

So when I get dry socket, and a huge mouth ulcer, I start to over think because of the history of my health.

I know that when I get a mouth ulcer it is an indication of poor health, So last night I recognised that sub-conciously I am worrying that Mouth Ulcer, Dry Cavity leads to Cancer :( ( because that was a series of events 12 years ago) So It is really important for me to GAG – remember Get a Grip?

So I went to hide in the cabin last night for a few hours to breathe and get my head back into the good place… Peaceful and Calm and knowing that all is well. I know as well as anyone that thinking stressy thoughts is BAD !!!

BAD – Bonkers and Dangerous !!!

So find a way to create a small space just for you – clear out the garage or the spare room, buy a cheap shed, buy a tent from Argos for a tenner (I did that once and camped on my balcony in the old house) See you may have a balcony but it doesn’t make you happy !!!

I made my sister Ali get in it with me and we had such a giggle !!! Not even any bubbly involved !!

IMG_4679

I did a bit of Painting we won’t be calling it ART just yet. But immediately I knew that I could return quickly to my state of well being – Stress did not make an appointment so why should I let it wipe it’s mucky shoes in my mind.

POEM TIME !!! LOL

“I am finding me
Come and hug a tree
If you like what you see
Then come and BE”

Have a lovely day and once again – I am hugely grateful for all the love you are sending and I am sending big love right back to you.

Team work my friends, we are in this together :)

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MINDS OF STEEL – MEETING OF THE MINDS WITH GILL & GUEST SPEAKERS

Monday, Jun 5, 2017, 6:00 PM

Leaf
65 – 67 Bold Street Liverpool L1 4EZ, GB

80 Inspired Minds Went

BIG POWERFUL MEET UP WITH GILL FELL AND GUEST SPEAKERSBREAKING NEWS……. We now have the clever and happy, Happiness Ninja speaking at the event… I will also be chatting away in between speakers about my fast pace life coach thing, and Amanda Moss will be spoken about (by me) she has had a better offer so in the true style of having a mind of …

Check out this Meetup →

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Author: gillfell

I am passionate about helping people achieve more out of life, I have lots of ideas and information about staying upbeat, healthy and getting what you want out of life. My mission is to help you transform your mindset so you really believe you can have the life you want. I have tried and tested techniques for you, I will help you get there and enjoy happiness along your journey.

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