Do you find that sometimes someone in your life just moans incessantly about things from the past , the same old chestnut that you have heard a million times and given your sound advice another million times but still the same old boring tale of woe emanates from them … big yawn … you can’t even bring yourself to listen anymore your brain drifts off to thoughts of I wonder if anyone liked my post of the cute cat 🐱…. how can I get them to 🤐 shut it…. you try to say “oh let’s chat about the … weather 😂 your jumper, boots, holidays, the pretty leaf falling gently from the nearby 🌲 tree, you are desperate in-fact to leave the room, you want to run anywhere, no not anywhere,to a Forrest a meadow a place of sanctity… a place where they are not there and if they are they are gagged 😂😂😂
These are your energy vampires – now I like a good vampire story but preferably the ones who just suck the blood from you and not those who just suck the whole life force from you ….
I know technically in Old vampire movies Christopher Lee would render you incapable – dead in some cases – I think my love of garlic must have started with Mr Lee ….
So please forgive my non technical approach here – but if you … yes YOU …. are the positive draining one who saps away then please get yourself some help
If negativity is holding you in a place of misery and this misery leaks out all over everyone you speak too then it’s time to take radical steps …
Seek help – you need a really good therapist to help you move on
Speak to your GP – get on the list for being helped
I’ve had every therapy available and I live my life with some tool in the box to help me get through darker days ….
I love mantras and Mediations, forest walks and music … and the knowledge that gloom passes just like everything else – ahhhh
All will be well
Dance – Fake smile
Get your dolphins going …. (endorphins) have a laugh – read a joke book or listen to something that will make you giggle –
Release your happy hormones 😂😂😂😂😂😂😂😂😂
Find them -seek them out – but for goodness sake don’t ring your gloomy mate !!!!!!
Therapy is so great – there are millions of types so get into something you really feel helps you ….
Vibrational energy is amazing
High vibe music 🎶 is fab, you know a toe tap vibe that wiggles its way up to your hips then you feel like getting up and shaking ya bootie
But get some fresh air and breathe in better feelings for yourself – leave your vampires in their own space and go free yourself at the gym or in your delicious bath of Epsom salts
A face pack, a detox drink a stroke of the dog – tell your eyes you are gorgeous – even if they are slightly tinged with a bloodshot glow …
Note to self lay off the booze !!!!!
So all in all – if you are the Vamp or if the Vamp loves to be with you because you listen ….. unless they are paying you …
Give them the proverbial silver bullet and get your own happy vibes sorted
I’m not saying never listen or talk about your problems – I’m talking about repeating the same stuff for years ….
So have the best day ever
May your day be filled with Happy Dance Dolphins 🐬
Love as always
Positive not Perfect
Next group coach session in Liverpool 5th January 2019